"WHY IS IT IMPORTANT FOR YOUR HEALTH?
Consciously or unconsciously, everyone is creative. Each day we create and recreate our lives by our thoughts, words and actions. The obstacles and challenges in our lives need not define who we are but can be viewed as opportunities to assist us in discovering our authentic selves.
The power of the creative process often acts as a mechanism for healing, uniting body, mind and spirit. Expressive Arts workshops foster self-expression, creativity, insight and higher states of consciousness. They are not about creating pretty pictures, perfecting your musicality or getting a novel ready for publication. The power is in the process, not the product."
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