Foot Massage for Whole Body Health

Why this resource is helpful:

Foot massage = happy feet = happy body

Did you know that you have one line of fascia (connective tissue) that runs from the tips of your toes to the bottom of your feet, back of your legs, back, neck, head and finally connects underneath your eyebrows? That means that what happens to your feet can affect how the rest of your body feels.

If you"ve been stuffing your feet into narrow shoes, using your feet a lot to help you stand/walk/run, or perhaps not using your feet much at all watch this video. You will learn how to massage your feet with a ball, and in turn, help the other parts of your body to feel better.

I highly recommend the Tune-up Therapy Balls featured in this video, as they can be used to roll out just about everywhere you have tension. But if you want a foot massage right now and don"t have these, you can use two racket or tennis balls something that has a little give to them. I don"t recommend using golf or lacrosse balls these are too hard and will probably end up hurting your feet!

If you have plantar fasciitis or an injury to your foot or ankle, please do not proceed with this video and instead visit your doctor. If your balance is unstable, or your feet are very tender and sensitive, give yourself the foot massage while seated in a chair.

What happens to your feet affects the way the rest of your body feels. Learn how to give yourself a foot massage with a ball to feel better!
Quoted From: https://youryogamojo.com/blog/foot-massage/

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