"I initially felt called to study massage therapy in Kauai, Hawaii, my home for 15 years. During most of my island years I focused on my art and passion for designer jewelry. Upon moving to the mainland, the healing arts made their presence back into my life, and I completed my calling of becoming a Licensed Massage Therapist when I graduated from Everest College in 2016.
I believe in the body"s ability to restore from within and use massage and energy work to aid in revitalizing the whole self. My style combines a mixture of Swedish, Deep Tissue and Trigger Point therapy, where I work slowly to assess what the body needs to alleviate any tension or pain. I also enjoy incorporating the effectiveness of Thai Scraping (Gua Sha) and Cupping Therapy.
Through compassionate and careful listening, I use the intuitive art of Reiki to move energy and balance the chakras. I address both physical and energetic issues, gently ushering your body towards peace, balance, relaxation and the potential for profound healing."
Breathe Wellness Company offers pain and stress relief by a fantastic group of caring and talented massage therapists. We also offer sound baths, meditation, yoga and more!Quoted From: https://www.breathewellnesscompany.com/our-massage-therapists
8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
Kids experience emotions in the body. In the book "Whole Brain Child", Siegel & Bryson suggest "move it or lose it" as a strategy for when kids are stressed or upset. ...Guided Meditation For Children
Here are six short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation. You'll also find many more quick, practical strategies like these in my ...6 mindfulness exercises, 1 minute each