Psychotherapy, Counseling, music therapy, telehealth and teletherapy, holistic therapy, trauma therapy, shannon kroenkeQuoted From: https://www.shannonkroenke.com/guided-imagery-and-music
"GIM is a mind-body therapy where the counselor assists the client in exploring issues through carefully selected classical music programs in a relaxed, wakeful dream state.
Why GIM? Music evokes our emotions and can get to the "heart of the matter" within seconds. It"s a very powerful tool for accessing our innermost feelings, memories, and somatic responses.
In addition, music naturally engages multiple parts of the brain simultaneously, which assists in reprocessing trauma, depression, anxiety, chronic pain, addictions, grief and loss, relationship stress, or other blocks in a safe state. Music engages our emotions, cognitions, memories, physical responses, and creativity simultaneouslycreating a mind-body therapy that is efficient for creating solutions and feeling differently about issues presented. Because the stress/trauma/anxiety response is stored in our Central Nervous System, an effective trauma therapy needs to also reprocess these issues utilizing the midbrain, limbic (emotional) system, and central nervous system/somatic response. This is what music and GIM does, and why it"s so efficient. Traditional "talk therapy" does not typically engage all parts of the brain simultaneously, which is why it may not be as effective/efficient as a trauma therapy like GIM.
In a session, you and your counselor discuss your current life situation, set goals for your work together, and establish a focus for the session. After following a guided relaxation, you then turn
your attention to listening to the selected music, allowing it to become a vehicle for exploring deeper states of consciousness. You verbalize to the facilitator the visual images, emotional
feelings, sensations in the body, memories, and other awarenesses evoked by the music. The imaginal realm provides a rich milieu for personal insight. Your counselor interacts verbally
with you to help you develop and expand your imagery experiences. At the close of the music, your counselor assists your return from the deepened state and reinforces the insights you have gleaned from the exploration. In summary, GIM encourages unresolved issues to surface and helps the client to find new levels of problem solving in a safe, efficient manner."
Kids experience emotions in the body. In the book "Whole Brain Child", Siegel & Bryson suggest "move it or lose it" ...Guided Meditation For Children
Here are six short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation. You'll also ...6 mindfulness exercises, 1 minute each
This is a relaxation exercise that I like to teach my highly anxious and sometimes just anxious clients in private practice. So ...Parasympathetic Relaxation Exercise