"Massage Therapy is far from being a luxury. It is a vital nutrient that supports a more embodied and fulfilling life. Healing touch reduces stagnation, fatigue and discomfort while increasing positive benefits to our body, mind and spirit. Massage therapy honors the whole person, balancing our body's structures and aids in reducing pain."
Search Body Health Providers Find Similar Resources
Here are six short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation. You'll also find many more quick, practical strategies like these in my ...
6 mindfulness exercises, 1 minute eachSelf-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such ...
SMART Recovery