"We believe acupuncture is the cornerstone of any comprehensive and holistic health program. When your body works the way nature intended, yourself and spirit soars.
Please don't take chances with your health. Acupuncture a cornerstone of creating wellness and lifelong health. Here we'll help you create a wellness plan that is simple, and easy to follow-through with. Meet with us and you're well on your way to creating a life that's active and free from pain and illness."
This is a relaxation exercise that I like to teach my highly anxious and sometimes just anxious clients in private practice. So ...Parasympathetic Relaxation Exercise
Here are six short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation. You'll also ...6 mindfulness exercises, 1 minute each
Horses are powerful in body and spirit, yet they can help us find peace in the chaos of our lives. That ...The Healing Power of Horses A Cancer Survivor's Story