Treat yourself a neck massage to relieve tension and eliminate headaches. Learn how using therapy balls can relieve pain and increase range of motion.Quoted From: https://youryogamojo.com/blog/neck-massage/
"As much as it would be lovely to go see a professional massage therapist every week, it"s not very practical. So, how can you give yourself a neck massage to release all that tension?
If you suffer from headaches or just carry a lot of tension in your neck, learn how to use therapy balls to relieve pain and increase range of motion to better turn your head. Because you deserve a neck massage whenever you want it.
I highly recommend the Tune-up Therapy Balls featured in this video, as they can be used to roll out just about everywhere you have tension! But if you"re in need of a neck massage right now and don"t have these, you can use two racket or tennis balls something that has a little give to them. In other words, I don"t recommend using golf or lacrosse balls these are too hard and will probably end up giving you a headache!
So what are you waiting for? Go give yourself that much needed neck massage!"
WEDNEDAY EVE PRACTICE Welcome, Front Line Health Care Workers! 7:30-8:30PM join us virtually for a refreshing mid week practice from the comfort of your ...Online Yoga Classes - FRONT LINE WORKERS TO THE FRONT OF THE LINE 'Mid-Week Release - 7:30-8:30pm
I identified myself as a yoga teacher for 15 years and it was really through covid and the extra time that ...Let's Make a Health Connection Series #2 with Heather Jolma-Fray
Our time before we move and breathe is dedicated to peeking into the wide world of the behaviors of the dear ...Yama - For Balance & Clarity