"Play is the natural way children process their world and communicate thoughts and emotions.
It can be a powerful way to help children make sense of their struggles, develop strengths and learn new ways of being in the world."
Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more! ...Relax like a Boss - 15 Relaxation Techniques To Reduce Stress
This is a relaxation exercise that I like to teach my highly anxious and sometimes just anxious clients in private practice. So we always start by teaching how to breathe deeply and ...Parasympathetic Relaxation Exercise