Learn posture training, office ergonomics and self-care practices that can decrease daily aches and pains and increase mobility in Vancouver, WA.Quoted From: https://youryogamojo.com/posture-training-office-ergonomics-class/
"Self-care is critical in our consistently stressed-out world. The nervous system is in a state of "fight or flight" more often than the "rest and digest" phase. Our bodies may send us signals, but due to our busy schedules we often neglect ourselves and the way our body feels. A sustainable self-care practice will allow the mind to connect with the body and spirit to empower self-healing.Posture, and the ergonomics that affects our posture each and every day, is just one aspect of a self-care practice. Well-aligned posture is the foundation for good health, and it is a wonderful place to begin with the start of any yoga practice. Starting from an informed position will make your yoga practice that much more successful."
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