Meditation can help reduce stress, tension, frustration, anxiety, anger.
These are all negative emotions that not only impact how we feel emotionally but also how we feel in our body. It is somewhat surprising and yet not at all surprisng that we store emotions in our tissues, and that when we get a massage or start a new movement practice these emotions can release for us to process them.
During this meditation, you will learn mindfulness techniques to tune into particular areas of your body, and perhaps some of these areas where you store your emotions. Learn to contract certain muscles and engage them, and then actively release these areas to create a sense of deep relaxation.
This meditation will teach you how to release the negative emotions that have been stored in your tissues so you can emerge more relaxed and healthy.
In this meditation, learn how to release the negative emotions that have been stored in your tissues so you can emerge more relaxed and healthy.Quoted From: https://youryogamojo.com/blog/relaxation-meditation/
MONDAY GENTLE 9:30-10:45AM Greet the week together! Expect good company, focused breathing, gentle movement to stretch encourage flexibility balance. ...Online Yoga Classes - Monday Gentle 9:30am to 10:45am
FRIDAY UNWIND 9:30-10:45AM foam rollers, massage balls, blankets, straps, etc. bring what you have for this time to unroll unwind tension, tightness stress. half asana inspired movement, half self massage. all levels welcome ...Online Yoga Classes - Friday Unwind 9:30 - 10:45am
WEDNEDAY EVE PRACTICE 7:30-8:30PM This practice will be all about a mid week physical mental check in: expect breathing, flow, stretching rest. all abilities welcome. ...Online Yoga Classes - FRONT LINE WORKERS TO THE FRONT OF THE LINE "Mid-Week Release - 7:30-8:30pm