"Vancouver Parks, Recreation and Cultural Services' certified personal trainers can help you get fit! As we age, we lose muscle. The only way to slow down the process of "atrophy," or muscle loss, is strength training. Our personal trainers are knowledgeable working with all age groups. They will consider your abilities, weaknesses and goals as they help design a program for you. Trainers are available at both Firstenburg and Marshall centers to motivate you to improve your overall health and maximize your fitness level."
Horses are powerful in body and spirit, yet they can help us find peace in the chaos of our lives. That ...The Healing Power of Horses A Cancer Survivor's Story
Here are six short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation. You'll also ...6 mindfulness exercises, 1 minute each