Last summer, the story about a CEO who encouraged employees to take mental health days went viral. It led to numerous media stories about the importance of taking care of your mental health including taking a mental health day when you need one.
Should You Let Your Kids Take A Mental Health Day?Quoted From: https://www.forbes.com/sites/amymorin/2017/11/15/should-you-let-your-kids-take-a-mental-health-day/#34eafec6571c
Amy Morin is a psychotherapist and the international bestselling author of 13 Things Mentally Strong People Don't Do.
Her books are translated into more than 40 languages.
She's also the host of The Mentally Strong People podcast.
Her articles attract over 2 million readers every month.
Her T E Dx talk, " The Secret of Becoming Mentally Strong," quickly became one of the top 15 talks of all time with over 14 million views.
A sought after speaker, she travels the world speaking to audiences about mental strength.
Some of the media outlets that have featured her advice include Today, Good Morning America, Time, Fox News, The Hallmark Channel, and Inside Edition.
She also appears in the Red Bull T V show Visions of Greatness.
The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time ...7 Powerful Relaxation Techniques
Some of the most important advancements in the diagnosis and treatment of mental health disorders in the last decade have come from an improved understanding of trauma and trauma-related disorders. Post-traumatic stress ...Post Traumatic Stress Disorder
Relaxation techniquesRelaxation techniques: Try these steps to reduce stress Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation ...Relaxation techniques