Somatic Groundwork is an experiential movement system designed to support bodymind organization; accessible to all ages, bodies and abilitiesQuoted From: https://www.kailajune.com/somatic-groundwork/
"A movement practice to help metabolize all the things in small, but frequent doses. Somatic Groundwork is an experiential movement system designed to support body-mind organization.
The gentle and nourishing movements in Somatic Groundwork are guided explorations by way of paying attention and participating with your body. Research ideas include developmental movement patterns and natural movement skills, participating with felt-sense, fundamental forces and relationships.
With practice, Somatic Groundwork develops a set of somatic abilities to facilitate meaningful change in our lives. As we process the teachings through our body, we influence the neuroplasticity of our brain and the quality of our tissues. We awaken to new possibilities. As our inner organization shifts, our relationship with the world changes too."
Search Mental Health Providers Find Similar Resources
Most people these days are stressed out by the fast pace of life, economy, and worries about the future. In a ...
Nine Essential Qualities of MindfulnessThe stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be ...
7 Powerful Relaxation TechniquesNW Horse Source Magazine Article on coaching with horses; a client's story. ...
Dissolving the Goo