Somatic Groundwork

Why this resource is helpful:

Somatic Groundwork is an experiential movement system designed to support bodymind organization; accessible to all ages, bodies and abilities
Quoted From: https://www.kailajune.com/somatic-groundwork/

"A movement practice to help metabolize all the things in small, but frequent doses. Somatic Groundwork is an experiential movement system designed to support body-mind organization.

The gentle and nourishing movements in Somatic Groundwork are guided explorations by way of paying attention and participating with your body. Research ideas include developmental movement patterns and natural movement skills, participating with felt-sense, fundamental forces and relationships.

With practice, Somatic Groundwork develops a set of somatic abilities to facilitate meaningful change in our lives. As we process the teachings through our body, we influence the neuroplasticity of our brain and the quality of our tissues. We awaken to new possibilities. As our inner organization shifts, our relationship with the world changes too."

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