Whether you"re making dinner for two or just for you, spring into an easy, healthy night rich in omega-3 fatty acids, anti-inflammatory compounds and a whole lot of vitamin C.
Minty Citrus Water
1 citrus fruit such as a blood orange or grapefruit, sliced
Whole mint leaves
Cold mineral water
Add sliced citrus and several mint leaves to the bottom of a large pitcher.
Cover with mineral water and let sit in the refrigerator for at least one hour.
Pour over ice and enjoy a refreshing drink.
Healthy Tip: The vitamin C found in citrus fruit helps prevent iron deficiency and boosts the immune system.
One-Pan Veggies and Salmon Bake
1 squash or zucchini, sliced into rounds
large onion, cut into wedges
1 cup cherry tomatoes
1 bell pepper, sliced
Olive oil and Cajun seasoning to taste
2 4-ounce salmon fillets, skin on
Preheat oven to 450 F and line a baking sheet with parchment paper or foil for easy clean up later.
Toss all veggies with olive oil and seasoning in a large bowl, then spread into a single layer on the baking sheet.
Nestle the salmon fillets skin side down between the vegetables. Brush the fillets with olive oil and top with lemon slices.
Roast for 12-15 minutes until the salmon flakes easily with a fork.
The last step is the easiest: plate each fillet with the veggies and eat up.
Healthy Tip: The omega-3s found in salmon are known to promote eye, brain and heart health.
Are you one of those people who know that if delicious, healthy food was available, you know you'd enjoy eating it. But you don't because it's inconvenient? I try to make a ...FRESH LEMON AND HERB QUINOA SALAD
Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...Build-a-bowl: Quick meals with great sauces.
Nutrition consulting, one-on-one or family services: $100/hour-long consultation. First appointment $175. Shorter follow-up consultations done over the phone or video conferencing are pro-rated. Only one individual is counseled at each appointment ...Nutrition Consulting