Trigger Point Therapy

Why this resource is helpful:

Quoted From: https://www.bodyvitality.fit/services-treatments/trigger-point-therapy

"Trigger points are irritable, tender and sensitive spots in a tight and restricted band of muscle. These trigger points can cause pain that refers to other areas of the body, especially when pressure is applied on the irritated muscle.

The trigger point therapy can involve different modalities such as stretching, active release and focused deep tissue."

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