Everyone needs a good night"s rest to function during the daylight hours.
Fact: If you"re not getting enough sleep regularly, you"re risking your health.
Here are just a few of the negative effects of sleep loss:
Drowsiness during the day and lack of alertness, which can lead to accidents
Hits to learning and memory, which are huge if you"re in a mentally taxing profession or are a student
A weakened immune system, which can lead to a higher risk of disease and illness
Irritability and moodiness
Needless to say, if you"re currently suffering from poor sleep patterns, getting treatment can greatly improve your quality of life.
In particular, chiropractic care can be beneficial for sleep loss. Here are the major ways it helps.
How Chiropractic Care Helps with Insomnia
If you"re dying to catch more z"s, it might be time to contact a Vancouver chiropractor.
1. It Helps Your Body Relax
If your muscles are stiff, sore, tense, or painful, sleep may seem like a distant dream. These sleep-interrupters can severely impede the amount of shut-eye you"re able to get.
Chiropractic is beneficial because it relaxes the muscles and joints. It loosens up stiffness, erases tension, and eases pain. In turn, this may make it easier for you to go to sleep and stay asleep longer.
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