"veryone needs a good night"s rest to function during the daylight hours.
Fact: If you"re not getting enough sleep regularly, you"re risking your health.
Here are just a few of the negative effects of sleep loss:
Drowsiness during the day and lack of alertness, which can lead to accidents
Hits to learning and memory, which are huge if you"re in a mentally taxing profession or are a student
A weakened immune system, which can lead to a higher risk of disease and illness
Irritability and moodiness
And more
Needless to say, if you"re currently suffering from poor sleep patterns, getting treatment can greatly improve your quality of life.
In particular, chiropractic care can be beneficial for sleep loss. Here are the major ways it helps.
How Chiropractic Care Helps with Insomnia
If you"re dying to catch more z"s, it might be time to contact a Vancouver chiropractor.
1. It Helps Your Body Relax
If your muscles are stiff, sore, tense, or painful, sleep may seem like a distant dream. These sleep-interrupters can severely impede the amount of shut-eye you"re able to get.
Chiropractic is beneficial because it relaxes the muscles and joints. It loosens up stiffness, erases tension, and eases pain. In turn, this may make it easier for you to go to sleep and stay asleep longer.
2. It Improves and Corrects Problems That May Contribute to Sleep Loss
Sleep problems can be caused by a variety of underlying issues. Luckily, chiropractic can treat many of them.
A. Vertebrae misalignments (subluxations)
When your spine is misaligned, the vertebrae can compress the nerves, causing pain and other symptoms. Chiropractic works to correct these subluxations, which also helps to eliminate the stress response in the body, so you can sleep better.
B. Back and neck pain
Back and neck pain are two areas where research has proven chiropractic treatment can help. Once your pain is lessened, sleep comes easier.
C. Breathing problems
Did you know that getting your vertebrae correctly aligned can also help you breathe better? This, in turn, will help you get a better night"s sleep."
Search Mental Health Providers Find Similar Resources
Relaxation techniquesRelaxation techniques: Try these steps to reduce stress Relaxation techniques can reduce stress symptoms and help you enjoy a better quality ...
Relaxation techniques"You can think of spirituality as connecting to whatever you consider meaningful and holy. You can find it in God, in ...
Take care of your spirit