"Naturopathic Medicine is a distinct healing science and philosophy that blends traditional natural therapies with current advances in the study of human health. It is a system of primary health care that uses natural methods and substances to support and stimulate the body"s inherent self-healing process.
The goal of naturopathic practice is to treat any underlying disorders and to restore normal body function by enhancing the body"s own healing abilities. The Naturopathic Doctor views symptoms of disease as warning signals of improper functioning of the body and unfavourable lifestyle habits. Knowing this, you can appreciate why treatments are individualized to each person."
This blog is about the tug of war that goes on when a person is dealing with different parts of themselves ...A War Between Body, Mind, and Spirit
This is a relaxation exercise that I like to teach my highly anxious and sometimes just anxious clients in private practice. So ...Parasympathetic Relaxation Exercise