Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. Anxiety disorders differ from normal feelings of nervousness or anxiousness, and involve excessive fear or anxiety.
A P A Publishing A P A Learning Center A P A Foundation A P A Annual Meeting Psychiatric News Psychiatry Online Workplace Mental Health Melvin Sabshin, M. D.Quoted From: https://www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders
Online Classes For Everyone Ongoing...Online Classes For Everyone: Come As You Are Monday Gentle: 9:30-10:45am Wednesday Eve Flow: 7-8pm Friday Unwind/Self Massage Movement: 9:30-10:45am Sunday Practice For All: 10-11:30am
Relaxation techniques7 Powerful Relaxation Techniques
Our Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder.Portland DBT Institute- Eating Disorder Intensive Out-patient Program