What Are Anxiety Disorders?

Why this resource is helpful:

A P A Publishing A P A Learning Center A P A Foundation A P A Annual Meeting Psychiatric News Psychiatry Online Workplace Mental Health Melvin Sabshin, M. D.
Quoted From: https://www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders

"Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. Anxiety disorders differ from normal feelings of nervousness or anxiousness, and involve excessive fear or anxiety."

Search Mental Health Providers Find Similar Resources

Related resources:

#

Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.

Banish Burnout: A free e-book with practical methods to reduce stress and sleep better.
#

A War Between Body, Mind, and Spirit

This blog is about the tug of war that goes on when a person is dealing with different parts of themselves ...

A War Between Body, Mind, and Spirit
#

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress

Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more! ...

Relax like a Boss - 15 Relaxation Techniques To Reduce Stress