What is Chair Yoga?

Why this resource is helpful:

Slower-paced Poses use a chair for support.
Focuses on increasing range of motion.

Chair Yoga is a gentle form of yoga, done slowly and mindfully especially for those with limited mobility. However, chair yoga can also benefit active individuals who want to build strength and learn ways to stretch utilizing a chair for support. Anyone who suffers from joint or chronic pain, is recovering from surgery/injury, or experiences limited mobility can benefit from Chair Yoga. It is gentle enough to be accessible to everyone, yet can also be challenging enough to provide results.

Jon practices Chair Yoga with Moriah to build strength and regain mobility while he is recovering from injury. Yoga Mojo & Movement Therapy in Vancouver, Washington
Wendy regains mobility in her weekly chair yoga classes at Yoga Mojo & Movement Therapy in Vancouver, Washington
More about Chair Yoga

I love teaching chair yoga because folks are surprised at how much of a workout it can be. It doesn"t matter if you have limited mobility or are an experienced yogi, chair yoga can benefit everyone. Using a chair for support in yoga poses helps practitioners increase range of motion, improve balance and build strength to move throughout their day with confidence.

An entire one-hour Chair Yoga class can be done at Yoga Mojo & Movement Therapy, and there is so much variety available that no two classes are identical. Plus, we"ll have fun together while practicing!

Chair yoga classes for chronic pain, limited mobility, injury or surgery recovery. Private chair yoga classes designed just for you in Vancouver, WA!
Quoted From: https://youryogamojo.com/chair-yoga-class/

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