Why Everyone Should Lift Weights

Why this resource is helpful:

Depending on where you"re at in your fitness journey, you may have already made friends with weightlifting. And no, we"re not talking about the people lifting hundreds of pounds of steel that you see on the internet. Unless that"s your jam, in which case, you rock!


Maybe you"re a cardio junkie who loves to run, swim, and bike. That"s fantastic, too! Whatever movement makes you happy is something we will always encourage you to pursue and keep in your routine.

Perhaps you"re curious about or wanting to add weightlifting to your training. We encourage you to feed that curiosity and do your best to incorporate lifting into your routine, in addition to other activities, at LEAST 2-3 times per week, and remember: it doesn"t need to be anything crazy or intense. Why? Weightlifting is inherently beneficial for everyone on this planet for many reasons. Let"s explore some more.

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