You identify as spiritual. You know that you are energy, embodied. You are connected to the deeper stuff of life. You have no interest in blowing up your ego and you often feel a big "yuck" of dissonance when you witness others basing their self-identity (and sometimes self-worth) on their physical form and/or physical appearance.
I get that. But are you attending to your fitness and physical health, or are you spiritually bypassing it because you figure you are spirit-led and focusing attention on your fitness and physical health is just not that important? Or maybe you think that this focus will somehow make you ego-identified? Here, the invitation to exercise regularly and attend to your fitness has nothing to do with losing weight, being a certain size or shape, fitting into some societally-approved archetype or form. Here, we are bringing awareness to the health of the body, regardless of its appearance: Here we are bringing awareness to using the gift we are given to live in a body to further our spiritual experience.
8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
"You can think of spirituality as connecting to whatever you consider meaningful and holy. You can find it in God, in yourself, in other people, in nature, art or kindness. Whatever ...Take care of your spirit