I am a certified Holistic Yoga Therapist, RYT500, Accessible Yoga Teacher and owner of a private yoga studio in Vancouver, WA. During your yoga class I will collaborate with you to identify what has led you to feel this way and discover how to help you feel more at ease. We will review your daily movement patterns to learn how to increase your mobility, build strength, enhance flexibility and promote balance.
Yoga can help.Quoted From: https://youryogamojo.com/yoga-therapy/
Learn to synchronize your mind, body and breath to reduce risk of injury and sustain healthy movement for life.
Stress, injury and illness can limit our daily lives.
Basic tasks like walking to the car, sitting at work, or lifting that heavy bag of groceries --even breathing--can become difficult and sometimes painful.
These physical limitations can have a negative impact on our emotions, energy and attitude.
SUNDAY PRACTICE 10-11:30AM seated contemplation conversation, grounding movement to encourage resilience calm, then always: rest. Click to Join ...Online Yoga Classes - Sunday Practice 10:00am to 11:30am.
MONDAY GENTLE 9:30-10:45AM Greet the week together! Expect good company, focused breathing, gentle movement to stretch encourage flexibility balance. ...Online Yoga Classes - Monday Gentle 9:30am to 10:45am
WEDNEDAY EVE PRACTICE 7-8PM This practice will be all about a mid week physical mental check in: expect breathing, flow, stretching rest. all abilities welcome. ...Online Yoga Classes - Wednesday Eve Practice - 7-8pm