If you suffer from regular chronic pain, you have likely tried a variety of treatment options already. That said, you may not have tried mindful meditation yet.
Mindful mediation can assist in treating pain and is an appealing option for your chronic pain because it puts you in control of your own situation. Unlike other treatment options, meditation is not something that is done to you, it is something that you do for you.
Here are some insights into mindful mediation for you to consider:
Minimal meditation is capable of quickly reducing your pain
Mindful meditation can produce long lasting results
Mindful meditation is more effective than distraction
If you suffer from severe chronic pain, mindful mediation may not be able to cure all of your pain-related issues. That said, it can still bring you meaningful relief.
8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
Kids experience emotions in the body. In the book "Whole Brain Child", Siegel & Bryson suggest "move it or lose it" as a strategy for when kids are stressed or upset. ...Guided Meditation For Children