Studies show that hydrotherapy triggers your sympathetic nervous system to elevate beta-endorphin and noradrenaline, the feel good hormanes! Doing this on the regular increases your resilience to stress. It helps you achieve mental clarity, improved energy and promotes deeper sleep.
Experts tout that a regular thermal cycle process helps with...
Stimulating the immune system
Removing toxins and whole body inflammation
Activating brown fat (good fat that increases metabolic rate)
Improving your blood circulation which in turn lessons overall body aches and pains
Triggering deeper breathing and healthier overall oxygen levels.
Drastically reducing uric acid levels
Stimulating the vegas nerve
Promoting lymphatic drainage
Our lives are fast paced with a long to do list and we often don't find time to slow down. Time to reflect. Time to dream big. Time to go deep into prayer or meditation. Time to just pause. Perhaps this is my favorite part of this practice. The intentional time set aside to just breathe and be present.
You can call it spiritual health or emotional health. At any rate it might be the answer you are looking for to bring some mental calmness!"
One of the most helpful pieces of knowledge I have learned so far in my career was from a gentleman named ...Relieve stress with these powerful breathing exercises
Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more! ...Relax like a Boss - 15 Relaxation Techniques To Reduce Stress