"DO YOU FEEL OUT OF CONTROL OR SHAMEFUL WHEN YOU EAT?
HAVE YOU TRIED TO STOP OVEREATING ONLY TO FIND YOURSELF AT IT AGAIN?
DO YOU HIDE FOOD OR EVIDENCE OF EATING?
You may have a binge-eating disorder. Society misunderstands binge-eating disorder (BED), even though it is the MOST COMMON eating disorder. There are many myths about BED, and people suffer because of misinformation.
Many counselors will prescribe weight-loss systems to their clients with BED, but not us. We know that these diet plans only set people up for failure. We believe that learning to trust and understand your body and its cues, dealing with the shame, and understanding how past experiences and society have impacted your relationship with food and your body are the ways to move toward the life you want.
We don't shame our clients. We provide a safe, nonjudgmental space to explore meaningful, relevant issues that you might not have shared before. Our goal is for you to find self-acceptance, self-compassion, and self-love."
I am a certified nutritionist, which isn't a lot different from being a dietitian, but I guess how integrative and functional ...Let's make a Health Connection Podcast 5 with Karen Kennedy, CN
Are you one of those people who know that if delicious, healthy food was available, you know you'd enjoy eating it. ...FRESH LEMON AND HERB QUINOA SALAD
Our brain and body are connected. As research evolves, we are learning more and more about the importance of the food ...BEING MINDFUL ABOUT NUTRITION HELPS OPTIMIZE YOUR MENTAL HEALTH