Eating healthy food in today"s fast-paced world can be a challenge. Shop at farmers markets for the freshest fruits and vegetables. Here are some tools to help you make smart food choices at home and on the go.
My Plate provides interactive tools to help you make smart choices and find a balance between food and physical activity
Find out more about food labels
Eat Healthy, Be Active Community workshops
Take the portion distortion quiz and find out how much physical activity you need to burn off the extra calories provided by today's portions
Worksite Wellness has nutrition guidelines policies to help you eat healthy at work
Fruits and Veggies on the Go! eating fruits and vegetables is an important part of a healthy diet and may help in preventing chronic diseases
Eat Smart - ditch the junk and eat nutritious foods with these American Heart Association suggestions
Eating healthy food in today"s fast-paced world can be a challenge. Shop at farmers markets for the freshest fruits and vegetables. Here are some tools to help you make smart food choices at home and on the go.Quoted From: https://clark.wa.gov/public-health/smart-food-choices
Nutrition 101: Metabolic Reset is a 4-week series provided online to do on your own schedule. Know your WHY! The reason so many programs fail is because you don't learn WHY you ...Nutrition 101: Metabolic Reset - Improve digestion, balance blood sugar and improve energy.
8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...Build-a-bowl: Quick meals with great sauces.