Mickey Trescott"s new book The Nutrient-Dense Kitchen: 125 Autoimmune Paleo Recipes for Deep Healing and Vibrant Health is available at Blossom!
In The Nutrient-Dense Kitchen, Mickey teaches you everything you need to know about eating like a "nutrivore." You"ll start with a comprehensive tour of nutrients that are essential for both optimal health and deep healing, with handy charts to help you identify which foods contain them in varying amounts. You"ll also get an overview of Autoimmune Protocol details, some creative ideas for affordably sourcing the highest-quality and most nutrient-dense ingredients, and tips for setting up your kitchen to cook whole foods. The centerpiece of The Nutrient-Dense Kitchen is Mickey"s impressive collection of flavorful, approachable recipes that comply with the strictest phase of the Autoimmune Protocolno grains, legumes, eggs, dairy, nuts, seeds, or nightshades. If you are looking for a practical, approachable resource for the Autoimmune Protocol that places nutrient density at the core, look no further than The Nutrient-Dense Kitchen. Mickey"s recipes and guidance help you set yourself up for success without sacrificing time or flavor.
All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
Our brain and body are connected. As research evolves, we are learning more and more about the importance of the food that we eat on our mental health. Science is showing ...BEING MINDFUL ABOUT NUTRITION HELPS OPTIMIZE YOUR MENTAL HEALTH
Actually, maybe not such a trend as one we have borrowed from other food cultures. Have you been to one of the healthy fast-food places and fallen in love with their ...Build-a-bowl: Quick meals with great sauces.