Gentle Yoga

Why this resource is helpful:

Experience the many benefits of yoga and learn how to feel better in your body in a private Gentle Yoga class designed just for you in Vancouver, WA!
Quoted From: https://youryogamojo.com/gentle-yoga-class/

"Gentle Yoga is another fairly generic term with styles such as chair and restorative yoga falling underneath it.

Gentle Yoga is ideal for those suffering from joint and chronic pain, recovering from injury/surgery or working with limited mobility.

Weight-bearing poses are limited if not completely eliminated from the practice, so the practitioner can focus on building strength, flexibility and balance."

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