Experience the many benefits of yoga and learn how to feel better in your body in a private Gentle Yoga class designed just for you in Vancouver, WA!Quoted From: https://youryogamojo.com/gentle-yoga-class/
"Gentle Yoga is another fairly generic term with styles such as chair and restorative yoga falling underneath it.
Gentle Yoga is ideal for those suffering from joint and chronic pain, recovering from injury/surgery or working with limited mobility.
Weight-bearing poses are limited if not completely eliminated from the practice, so the practitioner can focus on building strength, flexibility and balance."
This is a relaxation exercise that I like to teach my highly anxious and sometimes just anxious clients in private practice. So ...Parasympathetic Relaxation Exercise
Kids experience emotions in the body. In the book "Whole Brain Child", Siegel & Bryson suggest "move it or lose it" ...Guided Meditation For Children
Our time before we move and breathe is dedicated to peeking into the wide world of the behaviors of the dear ...Yama - For Balance & Clarity