"Health coaching provides the right kind of support, encouragement, and challenge to help you make critical lifestyle and behavior changes aligned with your health and wellness goals. Through assisting you to create an optimal vision of your health and well-being, improving your self-understanding and awareness of your core values and strengths, setting personal goals, and creating and maintaining new habits, coaching is a partnership that empowers you to grow into your best self. Change can be daunting, but it doesn"t have to be. Coaching works by helping you to break those big changes down into manageable pieces and to navigate and support you through the struggles that come with making changes to improve your health."
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