"Health coaching provides the right kind of support, encouragement, and challenge to help you make critical lifestyle and behavior changes aligned with your health and wellness goals. Through assisting you to create an optimal vision of your health and well-being, improving your self-understanding and awareness of your core values and strengths, setting personal goals, and creating and maintaining new habits, coaching is a partnership that empowers you to grow into your best self. Change can be daunting, but it doesn"t have to be. Coaching works by helping you to break those big changes down into manageable pieces and to navigate and support you through the struggles that come with making changes to improve your health."
Are you one of those people who know that if delicious, healthy food was available, you know you'd enjoy eating it. But you don't because it's inconvenient? I try to make a ...FRESH LEMON AND HERB QUINOA SALAD
Our brain and body are connected. As research evolves, we are learning more and more about the importance of the food that we eat on our mental health. Science is showing ...BEING MINDFUL ABOUT NUTRITION HELPS OPTIMIZE YOUR MENTAL HEALTH
Our Intensive Outpatient program is intended to provide a higher level of care treatment option for adults struggling with an eating disorder. ...Portland DBT Institute- Eating Disorder Intensive Out-patient Program