"As a naturopath I use many different herbs to help support your physical and mental wellness. Herbs can act on receptors in the brain similarly to how anti-depressants and other medications do in order to help boost mood, improve sleep, and combat depression/anxiety. In contrast to medications most herbs have very few side effects and do not need to be tapered slowly like other medications. After taking a thorough history to learn about your unique situation I will recommend personalized herbal treatment options for you."
Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with ...SMART Recovery
This blog is about the tug of war that goes on when a person is dealing with different parts of themselves ...A War Between Body, Mind, and Spirit
Horses are powerful in body and spirit, yet they can help us find peace in the chaos of our lives. That ...The Healing Power of Horses A Cancer Survivor's Story