"Interested in expanding your breath work practice and releasing tension through movement, but don"t know where to start? You"ll learn all the basics in this introductory course.lways seek to be mindful in your movement and the care or your body. Revisit the resource section if you need a reminder of some tips, tricks, and tools. And stay tuned here! New practices to accompany you in exploring your wellness journey are coming soon!"
One of the most helpful pieces of knowledge I have learned so far in my career was from a gentleman named Eric Gentry. He is a licensed psychotherapist and a PhD ...Relieve stress with these powerful breathing exercises
Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more! ...Relax like a Boss - 15 Relaxation Techniques To Reduce Stress