Lessons on Breathing

Why this resource is helpful:

Quoted From: https://yogateacherresource.teachable.com/p/breathing-lessons

"We take 20-25,000 breaths a day. Of all the things that we can do to improve our overall health and wellbeing, it would be to improve our breathing. Anyone at any age can start to benefit from improving their breathing. You can start anytime, practice anywhere and no special tools are needed."

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