"We take 20-25,000 breaths a day. Of all the things that we can do to improve our overall health and wellbeing, it would be to improve our breathing. Anyone at any age can start to benefit from improving their breathing. You can start anytime, practice anywhere and no special tools are needed."
WEDNEDAY EVE PRACTICE Welcome, Front Line Health Care Workers! 7:30-8:30PM join us virtually for a refreshing mid week practice from the comfort of your ...Online Yoga Classes - FRONT LINE WORKERS TO THE FRONT OF THE LINE 'Mid-Week Release - 7:30-8:30pm
I identified myself as a yoga teacher for 15 years and it was really through covid and the extra time that ...Let's Make a Health Connection Series #2 with Heather Jolma-Fray
Today we're talking to Dr Cynthia McNally she is a board-certified OB/GYN and owner of Evergreen women's health right here in ...Let's Make a Health Connection Podcast - Series #3 with Dr. Cynthia McNally, OB/GYN in Vancouver Washington