"We take 20-25,000 breaths a day. Of all the things that we can do to improve our overall health and wellbeing, it would be to improve our breathing. Anyone at any age can start to benefit from improving their breathing. You can start anytime, practice anywhere and no special tools are needed."
I identified myself as a yoga teacher for 15 years and it was really through covid and the extra time that ...Let's Make a Health Connection Series #2 with Heather Jolma-Fray
WEDNEDAY EVE PRACTICE Welcome, Front Line Health Care Workers! 7:30-8:30PM join us virtually for a refreshing mid week practice from the comfort of your ...Online Yoga Classes - FRONT LINE WORKERS TO THE FRONT OF THE LINE 'Mid-Week Release - 7:30-8:30pm
This blog is about the tug of war that goes on when a person is dealing with different parts of themselves ...A War Between Body, Mind, and Spirit