"As a naturopathic doctor, I have many different angles from which to address and support mental health and well-being. I use the following model- the therapeutic order- as a guide.
This means that I start by solidifying the foundations to health. We will discuss sleep, nutrition, movement, social connection, and stress management to identify areas with potential for improvement. Then I will collaborate with you to decide on realistic and attainable lifestyle modification goals that will support your mental health. Once the foundations for mental health have been addressed, then we move on to the next level of the therapeutic order- stimulate the self-healing mechanisms. I will sometimes use homeopathic remedies to help nudge your body towards healing. I also often refer to counseling to help heal old wounds and learn new coping strategies."
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