Reduce Anxiety: Top 10 Tips

Why this resource is helpful:

Reduce anxiety by following these 10 tips from Moriah at Yoga Mojo & Movement Therapy in Vancouver, WA. Learn quick and easy ways to reduce anxiety now!
Quoted From: https://youryogamojo.com/blog/reduce-anxiety/

"Reduce anxiety. It"s something we all know we need to do. But how?

The following tips are simple things we can do to refocus our energy away from the many stressors in life. These tips are in no particular order. Start with the one that grabs you most and see if you can implement it today to reduce anxiety and stress.

Turn off the news.

Most of what is shown in the news is stressful, alarming and tragic. Watching the news creates more anxiety within us because we cannot control the situation we feel powerless. If you"re a news junkie, try to reduce your intake by signing up for an email/news feed/podcast that gives you quick highlights such as the Skimm: https://www.theskimm.com/

Listen to music that lifts your heart.

Perhaps it"s music that makes you feel like signing along to and/or dancing. Or maybe it"s soft, spa-like music (like what I play in the studio) that reduces anxiety, calms and grounds you.

Begin a gratitude journal.

Even if it"s just a list of all the people and things in your life that you are thankful for. It"s amazing how even just thinking about everything that is positive in your life can be uplifting to your spirit and help to reduce anxiety and stress!"

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