Moy Martial Arts & Tai Chi has provided Quality training in Vancouver WA for over 20 years. Ages 5 and up. Self Defense. Qigong (Chi Gung).Quoted From: https://moymartialarts.com/
"Tai Chi and Qigong (Chi Gung) are excellent Health and Wellness Arts from China that will improve your balance, increase your energy, teach you how to better manage your stress, and help to rehabilitate joint and back problems."
This is a relaxation exercise that I like to teach my highly anxious and sometimes just anxious clients in private practice. So ...Parasympathetic Relaxation Exercise
Kids experience emotions in the body. In the book "Whole Brain Child", Siegel & Bryson suggest "move it or lose it" ...Guided Meditation For Children
Our time before we move and breathe is dedicated to peeking into the wide world of the behaviors of the dear ...Yama - For Balance & Clarity