Patrice Jacob PhD, LMHC provides quality counseling in Vancouver, WA for adults. Call today for help with anxiety, depression, PTSD & more.Quoted From: https://patricejacobphd.com/about
"You may be wondering how to find a therapist who is right for you. I believe you should feel respected, heard, and understood and be able to trust that your therapist can help you. I invite you to meet with me to find out if I am the right fit for you.
My approach incorporates a variety of evidence-based practices, including psychodynamic psychotherapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT),and Acceptance and Commitment Therapy (ACT). I specialize in treating trauma using Eye Movement Desensitization and Reprocessing (EMDR)."
I enjoy working with a wide variety of clients from all walks of life. I treat anxiety, panic disorders, depression, trauma, life transitions, emotional dysregulation, relationship issues, and coping with chronic health problems. Therapy is a collaborative process. The core of my work is helping you experience the growth you want and deserve."
Who doesn't need more tools in their tool box for managing stress and anxiety??? Here are some more! ...Relax like a Boss - 15 Relaxation Techniques To Reduce Stress
Here are six short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation. You'll also ...6 mindfulness exercises, 1 minute each
Most people these days are stressed out by the fast pace of life, economy, and worries about the future. In a ...Nine Essential Qualities of Mindfulness