Here are 6 short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation.
The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time to learn the art of relaxation, you can easily rediscover the enjoyment in life. The secret of relaxation is a controlled state of mind.7 Powerful Relaxation Techniques
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Tools for mindfulnessNine Essential Qualities of Mindfulness