Creative acts can be healing

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Art therapy, based on the idea that creative acts can be healing, is a form of psychotherapy that uses art as its primary form of treatment. Through creating art and contemplating the art making process, a qualified Art Therapist can help clients of all ages to express emotions in a healthy way, cope with stress and traumatic experiences and to increase their self-awareness. Art therapy requires no previous art experience and can benefit individuals with mental health problems, learning disabilities, neurological conditions, or physical disabilities.

Art therapy, based on the idea that creative acts can be healing, is a form of psychotherapy that uses art as its primary form of treatment.
Quoted From: https://www.portlandtherapycenter.com/psychological-terms/art-therapy

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