"Trying hard invites strain and struggle. Trying easy gives you the levity and freedom to fly. When you try hard, you are using willpower. But willpower never works and will always fail you. That is because willpower is based on brute force as opposed to soul force. Brute force is like trying to lift a Chevy truck with your bare hands. Soul force is having a pulley to raise it right up. Willpower comes from your intellect, but soul force is powered by your connection to the infinite universe." Baron Baptiste
I"m working on softening my yoga practice and it"s not easy. A lot of us guys struggle with muscles that get in the way. Big shoulders, tight hip flexors, football quads. Not only does this make the physical practice of asana challenging, the mental side is not tipped in our favor either. Many of us grew up in an athletic culture that values pushing your self to extremes to maximize physical ability, capture a league title, or make an all-star team. Digging into yoga philosophy over the past seven years has exposed me to very different values.
Selfless effort. Let go of the clinging. Chill out. Breathe. While you"re at it, contort your body into seemingly absurdist shapes. Literally and figuratively turned upside down, I have learned that to expand my asana practice and access some of yoga"s fruits less fear, anxiety, judgment, I need to slow down and soften the struggle. Anusara Yoga calls this process Open to Grace.
When I over-effort in class my friends hear me grunting and my teacher sees me staring intensely. I squeeze my muscles as if trying to choke the pose from my body. I am always determined to give the poses everything I have, undoubtedly a positive trait. After all, I grew up pushing my body through intensity. However, "open to grace" is revolutionary for a guy like me. Venturing into foreign territory, I am scared to surrender control.
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MONDAY GENTLE 9:30-10:45AM Greet the week together! Expect good company, focused breathing, gentle movement to stretch encourage flexibility balance. ...Online Yoga Classes - Monday Gentle 9:30am to 10:45am
I identified myself as a yoga teacher for 15 years and it was really through covid and the extra time that I got at home to dive deeper into my own ...Let's Make a Health Connection Series #2 with Heather Jolma-Fray