Have You Ever Tried Art Therapy?

Why this resource is helpful:

Are you experiencing high levels of stress right now? You"re not the only one.

Art therapy can help reduce stress, and it"s a unique form of self-care.

It may be exactly what you need right now to keep your mind occupied during this difficult time.

Healthy Distraction:

Drawing is an activity that takes a lot of concentration.

Think about it. It isn"t so easy to worry when you"re focused on another activity.

There are no rules when it comes to artwork.

You can get as creative as you like!

You Deserve Downtime:

The idea of staying home can sound relaxing in theory.

But in reality, it can be quite draining and exhausting.

Even carving out a few minutes a day to do something fun and creative can give you a boost of energy.

Never feel guilty for doing something just for you. You. deserve it.

What To Draw:

Now, you may be thinking to yourself, "Okay, I"d love to start drawing, but have no idea what to draw"

As we mentioned earlier, there are absolutely no rules!

You can draw what makes you happy.

You can draw what you"re currently feeling.

You can draw what you"re grateful for.

The list goes on.

Quoted From: https://vistapsych.com/vistablog/2020/04/06/have-you-ever-tried-art-therapy/

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