Mindfulness-Based Dance/Movement Group

Why this resource is helpful:

Yael Schweitzer, LCSW, BC-DMT: Mindfulness-Based Therapy in Portland, Oregon.
Quoted From: http://www.yaelschweitzer.com/groups.php

""Creative Dance Portland" is an on-going class based on Barbara Mettler's approach to dance improvisation. Participants cultivate awareness of the body and movement expression and with no external music listen deeply to their own movement impulses. The progression in each class includes a tune-up/tune-in, individual exploration of a movement theme that continues to dancing in duos, small groups and ultimately, whole group dance. Participants explore the relationship between self-expression and group demands and find creative solutions to navigate between the two."

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