Infertility may be related to a severe health issue and affects many couples today. Many people struggle to conceive which becomes physically and emotionally draining, not to mention, financially exhausting at the same time. Trips to specialists for fertility workup and treatment can be extremely expensive and not always covered by health insurance. That is why many patients turn to alternative solutions that are more manageable and comprehensive.
Naturopathic medicine is a holistic approach to increase one"s fertility as it aims to improve an individual's overall health which results in improved chances of pregnancy. It seeks to target the root of the problemwhy a person fails to conceiverather than merely addressing the symptoms. It is also patient-centric, which means that treatments will vary depending on an individual"s health condition and factors that may be affecting fertility. Naturopathic medicine also works well in addition to conventional interventions to result in the best possible chances of pregnancy.
Naturopathic treatments include the use of supplements, herbs, nutritional interventions, and lifestyle changes to promote self-healing. These recommendations will be tailored to the individual and often based off of not only symptoms but also detailed laboratory assessment. In this article, we have listed six helpful tips to boost your fertility and increase your chances of conception.
#1: Stay Away From Toxic Chemicals
The reality is that the world we live in is toxic. Every day, you are likely exposed to harmful toxins and chemicals that may dramatically affect your fertility. These chemicals can be found in the environment, food, water and even drugs that you consume. Naturopathic physicians advise patients struggling with infertility to be more mindful about what goes in their bodies and minimize exposure to toxins. It is not recommended to detox prior to becoming pregnant as this may actually increase potential exposure to toxins that are being released from storage.
#2: Drink Filtered Water
One major source of contaminants that should be considered is your source of drinking or cooking water. Unfortunately, tap water can be potentially polluted with industrial waste, pesticides, drugs, heavy metals, and other chemicals. To ensure the quality of your water, make sure that you drink only filtered or purified water. It is possible to have your water quality tested to determine which filtration system may be best. These recommendations also apply to well water as this can be an unknown source of exposure.
#3: Try The Fertility Diet
We have all heard the saying that "you are what you eat". This is true in that whatever you consume will inevitably affect your overall health for the good or the bad. If you are struggling to conceive, try eating the right food to boost your chances of getting pregnant. An optimal fertility diet includes lots of fruits and leafy vegetables which increases your overall fiber intake, foods rich in omega-3 fatty acids including seafood, cold-water fish, nuts, and seeds along with whole grains, legumes, and healthy fats. Whole foods, plant based diet should be the focus. When consuming meat tries to purchase grass-fed and organic if possible.
#4: Say No To Trans Fats
An optimal fertility diet is also about what food items to avoid. The first food item to cut back on is hydrogenated or trans fats. These are usually found in sweets and fried foods, such as doughnuts, candies, chips, fries, and other common snacks. Unfortunately, these foods are commonplace in our society and cheap in cost but according to research, consuming high amounts of trans fats may increase your risk of infertility by as much as 70 percent.
#5: Minimize Your Intake of Coffee, Alcohol, and Quit Smoking
While coffee and alcohol in small amounts are not essentially bad, there have been studies that link infertility with these beverages especially if consumed in high quantities or very frequently. If you can"t get by without caffeine, try switching to healthier alternatives instead, such as green tea or coffee substitutes. If you"re a heavy smoker, try to stop the habit while you"re trying to conceive, or better yet, before trying. Smoking cessation is hard but naturopathic physicians can provide you with a combination of approaches including herbal medicines, pharmaceutical interventions, and behavioral changes that help to reduce the struggle to stop. Studies show that cigarette smoking greatly reduces sperm count and sperm quality in men which highlights the importance of working as a couple to achieve conception.
#6: Reduce Your Stress
It"s no secret that stress is the primary cause of most diseases, and it also greatly affects a person"s reproductive health. When trying to conceive, be as relaxed as possible and remove as many stress factors in your life as you are able. If your job is toxic, try to reduce hours at the office or if possible look for a new employment opportunity. Aim to get adequate sleep which may mean going to sleep earlier or incorporating meditative exercises into your lifestyle to better prepare your mind and body for bed. Some stress is unavoidable but minimizing the stress that can be changed can have a significantly positive impact on all aspects of health including proper hormone formation and ultimately fertility.
Making these small but crucial lifestyle changes are effective natural ways to increase your chances of getting pregnant. The best part is that they're also good for your overall well-being! Naturopathic medicine works well alongside conventional medicine as both systems have tools that can help with your chances of becoming pregnant. If you"re considering including a naturopathic physician on your health care team it is always best to inform your conventional doctor so that the two approaches can complement each other.