foam rollers, massage balls, blankets, straps, etc. bring what you have for this time to unroll unwind tension, tightness stress. half asana inspired movement, half self massage. all levels welcome as we adapt a million ways...
All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught ...Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
MONDAY GENTLE 9:30-10:45AM Greet the week together! ...Online Yoga Classes - Monday Gentle 9:30am to 10:45am
WEDNEDAY EVE PRACTICE 7-8PM This practice will be all about a mid ...Online Yoga Classes - Wednesday Eve Practice - 7-8pm