Online Yoga Classes - Friday Unwind 9:30 - 10:45am

Why this resource is helpful:

FRIDAY UNWIND

9:30-10:45AM

foam rollers, massage balls, blankets, straps, etc. bring what you have for this time to unroll unwind tension, tightness stress. half asana inspired movement, half self massage. all levels welcome as we adapt a million ways...

Quoted From: https://us02web.zoom.us/j/88293537029#Friday

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Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.

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