WEDNEDAY EVE PRACTICE
This practice will be all about a mid week physical mental check in: expect breathing, flow, stretching rest. all abilities welcome.
8-Weeks of Supported Nutrition, Exercise, Stress-Reduction and Circadian Rhythm Health. ...Nourish Your Roots: 8-Weeks of Supported Nutrition, Exercise, Stress-Management and Circadian Rhythm Health.
All Living Yoga classes are free, trauma-informed, recovery-sensitive, and taught by our trained volunteers. From our living rooms to yours. All are welcome. ...Living Yoga: OUR MISSION IS FOSTERING HEALING AND RESILIENCE THROUGH TRAUMA-INFORMED YOGA.
Our time before we move and breathe is dedicated to peeking into the wide world of the behaviors of the dear one walking the path of the yogi...(this includes all of ...Yama - For Balance & Clarity