How many times have you had a gut feeling and not paid attention to it?
Often, we become so busy in our day to day lives that we ignore what our bodies are trying to tell us, and we end up feeling disconnected from ourselves. We have an uncanny ability to disconnect from our feelings and our emotions.
Walking through life disconnected from you true self feels like:
Feeling stuck in situations that you don"t really want.
Feeling trapped in bad relationships
Feeling overworked and undervalued at your job (motherhood is a job too)
Having a lack of motivation and passion.
Low self esteem.
Fatigue, loss of energy.
Depression or burnout
Chronic physical or mental illness.
We all have a constant stream of thoughts, often automatic in nature, which impact our feelings and behaviors.