Verified Mental Health Therapists, Counselors, Wellness Providers, Resources & Events in the Portland, Oregon area

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Autistic Self Advocacy Portland

We are a collaborative, peer-facilitated support group run by and for late-diagnosed mature autistic (ASD) adults who live in or who have recently moved to the Portland, Oregon metro area. While ...

Autistic Self Advocacy Portland
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EMDR Therapy

Are you having trouble with anxiety? Are you having a hard time getting over bad things that happened to you? Ready to try a new approach for depression or PTSD. If you have tried ...

EMDR Therapy
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Autism Society of Oregon

Asperger"s syndrome (also known as Asperger"s Disorder) was first described in the 1940s by Viennese pediatrician Hans Asperger, who observed autism-like behaviors and difficulties with social and communication skills in boys ...

Autism Society of Oregon
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WHAT IS ASPERGER'S SYNDROME?

Asperger's Syndrome is autistic spectrum disorder characterized by difficulties with social interaction, motor delays, adherence to routines, average to above-average intelligence, and preoccupation with a particular subject of interest. learn more ...

WHAT IS ASPERGER'S SYNDROME?
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The OHSU Knight Cancer Institute

The OHSU Knight Cancer Institute, known as one of the pioneers in personalized cancer medicine, is an international leader in research and cancer treatment. Driven by its mission to end cancer ...

The OHSU Knight Cancer Institute
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Alzheimer's Disease and Aging

For people with Alzheimer"s disease or another dementia, OHSU offers hope through leading-edge treatment and research. At the C. Rex and Ruth H. Layton Aging and Alzheimer"s Disease Center, you"ll find: ...

Alzheimer's Disease and Aging
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ROSE CITY HEALTH & WELLNESS

We work compassionately and creatively with children, teens, adults and families to heal physical and emotional symptoms arising from trauma and other experiences. Trusted family and friends are encouraged to participate ...

ROSE CITY HEALTH & WELLNESS
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Age management solutions for women in Portland

Many women in the Portland area are familiar with the "change of life" but are unfamiliar with the therapies used to help maintain energy and vitality. For most women who visit ...

Age management solutions for women in Portland
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Memory Health Center

Our goal at the Memory Health Center at Summit Research is to expand scientific knowledge as it pertains to memory loss and brain health while maintaining the highest quality patient care. ...

Memory Health Center
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Why Play is More Important Than Ever. (Plus 5 Tips for Playing at Home!)

Wow, here we are. Still. Many of us limiting contact and to flatten the curve of COVID-19. Meanwhile, bees are buzzing, trees are flowering, and squirrels are mingling all around us. ...

Why Play is More Important Than Ever. (Plus 5 Tips for Playing at Home!)
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Center for Cognitive Health

The Center for Cognitive Health helps patients maximize their cognitive function as they cope with Alzheimer"s disease (AD), or disorders of thinking due to: Mild Cognitive Impairment (MCI) Dementia with Lewy Bodies Disease ...

Center for Cognitive Health
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Support and Help for Seniors Living at Home Alone

When You are Alone or Need Help, a Home Care or Home Health Care Check can Help. If you are sick and at home alone, do you have a friend who can ...

Support and Help for Seniors Living at Home Alone
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EMDR Therapy in Portland, Oregon

MDR (Eye Movement Desensitization and Reprocessing) is a highly effective and well-researched therapy approach used to address the painful effects of trauma and a variety of other psychological issues. "EMDR is the ...

EMDR Therapy in Portland, Oregon
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Why Premarital Counseling Is Worth Your Time And Investment / Portland, Oregon

If you are fortunate enough to have found someone who inspires you to say a big, resounding "YES!" to each other for the rest of your lives, my suggestion is you ...

Why Premarital Counseling Is Worth Your Time And Investment / Portland, Oregon
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IS HEROIN A STIMULANT?

Heroin is an illegal recreational drug that is in the opioid class. It is a highly addictive substance made from opium poppy sap. Describing it does not answer the question, "is ...

IS HEROIN A STIMULANT?

Abuse

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Drug and Alcohol Addiction in Portland

Portland and five other cities fall within Multnomah County, Oregon. However, Portland is home to roughly 82% of the county population. Portland"s position within the Interstate-5 corridor makes it easy for ...

Drug and Alcohol Addiction in Portland
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Every Month is Child Abuse Prevention Month

This is the fifth installment of a six-week blog series about child abuse and how we are working to prevent it. As part of an extended National Child Abuse Prevention Month ...

Every Month is Child Abuse Prevention Month
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Detox Center in Portland Oregon

Detox Center Pacific Crest Trail Detox Center Situated in a private home-like setting just outside of Portland, Oregon, our center is a safe, comfortable place to detox from chemical dependency and begin the ...

Detox Center in Portland Oregon

Addiction - Sex

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SEX ADDICTION REHAB

Much like drugs and alcohol, many people use sex to deal with stress and anxiety. While this is healthy in moderation, factors like past trauma, genetics, and your environment make certain ...

SEX ADDICTION REHAB

ADHD

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ADHD & Older Adults Counseling: Exercise brings purpose

Clients with Executive Function challenges due to ADHD benefit from regular sleep, healthy diet, and regular exercise. While everyone generally benefits from these, clients with ADHD need to integrate these three ...

ADHD & Older Adults Counseling: Exercise brings purpose
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ADHD Counseling

Is the world moving too slowly for you? Do you wish you had more insight into how you are perceived by others? Are you struggling with low self-esteem, the sense of underachievement, of ...

ADHD Counseling

Aging

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Hormone Imbalance Treatment! Not as Easy as 1,2,3...

Taking extra hormones even biologically identical ones- comes with risks. This study details some of them. The risks including increasing cancer risk Breast, Ovarian, Colon, and Uterine in individuals with elevated aromatase ...

Hormone Imbalance Treatment! Not as Easy as 1,2,3...
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What is Independent Living?

Have you ever engaged in conversation with an older adult living alone at home who has expressed or shown loneliness? How about one who has shared that tasks like yard maintenance, ...

What is Independent Living?
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Age management solutions for women in Portland

Many women in the Portland area are familiar with the "change of life" but are unfamiliar with the therapies used to help maintain energy and vitality. For most women who visit ...

Age management solutions for women in Portland
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EngAGE Northwest based in Portland, OR

We are an organization that prides itself on creating community for everyone. We are committed to bringing people together in social connection and unity. In 2016, EngAGE began delivering services to our ...

EngAGE Northwest based in Portland, OR
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Support and Help for Seniors Living at Home Alone

When You are Alone or Need Help, a Home Care or Home Health Care Check can Help. If you are sick and at home alone, do you have a friend who can ...

Support and Help for Seniors Living at Home Alone
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Movement is Medicine Podcast

In this episode, Dr O and Jeff Grimm cover a wide range of topics: coronavirus (Covid-19), benefits of Vitamin C, healing properties of mushrooms, cancer, the importance of vitamin D, hydration, ...

Movement is Medicine Podcast
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Maybe it's not Alzheimer's

If you"ve been concerned about a loved one"s mental cognition, a recent article by Dr Oz provides a list of possible causes that should be ruled out before jumping to the ...

Maybe it's not Alzheimer's
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Your Sex Hormones - Estrogen, Progesterone, and Testosterone. What are they and what do they do?

What are hormones? Hormones are chemicals made by glands that travel through the bloodstream and bind to receptors on or inside cells. For proper function, each hormone must fit its receptor like ...

Your Sex Hormones - Estrogen, Progesterone, and Testosterone. What are they and what do they do?

Alcohol Abuse

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IS DATING AN ALCOHOLIC DANGEROUS?

If you"re dating someone and you"re concerned about their level of drinking, it"s important to take time to consider that carefully. Dating an alcoholic can be stressful, and in some cases, ...

IS DATING AN ALCOHOLIC DANGEROUS?
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Spirituality in Addiction Recovery: Finding a Higher Power

What is the role of a higher power in recovery? Even if you aren"t religious, finding spirituality in addiction recovery can help you on your journey to a better life. What is ...

Spirituality in Addiction Recovery: Finding a Higher Power
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Teach men how to live free from addition

COMPLETE RECOVERY ADDICTION TREATMENT FOR MEN You"re a fighter. You"ve made the choice to seek treatment for your addiction, and you"re not going to let it defeat you. But you can"t face this ...

Teach men how to live free from addition

Alzheimers

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Center for Cognitive Health

The Center for Cognitive Health helps patients maximize their cognitive function as they cope with Alzheimer"s disease (AD), or disorders of thinking due to: Mild Cognitive Impairment (MCI) Dementia with Lewy Bodies Disease ...

Center for Cognitive Health
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Memory Health Center

Our goal at the Memory Health Center at Summit Research is to expand scientific knowledge as it pertains to memory loss and brain health while maintaining the highest quality patient care. ...

Memory Health Center
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Alzheimer's Disease and Aging

For people with Alzheimer"s disease or another dementia, OHSU offers hope through leading-edge treatment and research. At the C. Rex and Ruth H. Layton Aging and Alzheimer"s Disease Center, you"ll find: ...

Alzheimer's Disease and Aging

Anger Management

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Our Psychological Immune System

A nutritionist I worked with some years ago, had this to say about the immune system: "It is a highly specialized front-line defense that identifies, and destroys disease-causing invaders." Her description ...

Our Psychological Immune System

Anxiety

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What Anxiety Feels Like

Feelings of anxiety happen to everyone, but if they worsen and last for months, you may need to seek professional medical or psychological care to treat the symptoms. Knowing its symptoms ...

What Anxiety Feels Like
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25 Coping Skills for Anxiety

Anxiety can be quite uncomfortable When you"re experiencing it, it"s natural to want to make it go away. Here"s a list of 25 coping skills that can help in the moment when ...

25 Coping Skills for Anxiety
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What No One Tells You About Anxiety

Anxiety. It gets talked about a lot, but what do you really know about it? It can be more complicated than you might think. Here are my top 11 facts and ...

What No One Tells You About Anxiety

Aspergers Syndrome

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Autism Society of Oregon

Asperger"s syndrome (also known as Asperger"s Disorder) was first described in the 1940s by Viennese pediatrician Hans Asperger, who observed autism-like behaviors and difficulties with social and communication skills in boys ...

Autism Society of Oregon
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WHAT IS ASPERGER'S SYNDROME?

Asperger's Syndrome is autistic spectrum disorder characterized by difficulties with social interaction, motor delays, adherence to routines, average to above-average intelligence, and preoccupation with a particular subject of interest. learn more ...

WHAT IS ASPERGER'S SYNDROME?
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Autistic Self Advocacy Portland

We are a collaborative, peer-facilitated support group run by and for late-diagnosed mature autistic (ASD) adults who live in or who have recently moved to the Portland, Oregon metro area. While ...

Autistic Self Advocacy Portland

Autism

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HBOT & AUTISM THERAPY: WHAT YOU NEED TO KNOW

Autism is very misunderstood. In fact, it wasn"t until the 1960s that researchers and physicians began to truly recognize autism as a treatable condition. Even today, our understanding of autism and ...

HBOT & AUTISM THERAPY: WHAT YOU NEED TO KNOW
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Autism Society of Oregon

Asperger"s syndrome (also known as Asperger"s Disorder) was first described in the 1940s by Viennese pediatrician Hans Asperger, who observed autism-like behaviors and difficulties with social and communication skills in boys ...

Autism Society of Oregon
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Autistic Self Advocacy Portland

We are a collaborative, peer-facilitated support group run by and for late-diagnosed mature autistic (ASD) adults who live in or who have recently moved to the Portland, Oregon metro area. While ...

Autistic Self Advocacy Portland
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WHAT IS ASPERGER'S SYNDROME?

Asperger's Syndrome is autistic spectrum disorder characterized by difficulties with social interaction, motor delays, adherence to routines, average to above-average intelligence, and preoccupation with a particular subject of interest. learn more ...

WHAT IS ASPERGER'S SYNDROME?

Behavioral Issues

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Setting Healthy Boundaries

Imagine you are married with 3 kids, 2 dogs, and 1 cat. One night your spouse asks you, "Hey honey, can Spot sleep in our room tonight, he gets too cold ...

Setting Healthy Boundaries

Bereavement & Grief

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Bereavement, Grief, and Loss Counseling

Portland Lifestyle Counseling offers Bereavement, Grief, and Loss Counseling in Portland. Bereavement is grief over the death of a loved one and can affect us in many different ways.There is really ...

Bereavement, Grief, and Loss Counseling
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The Secret to Getting Unstuck

Have you ever felt stuck? Like in soul-sucking mud. Not one kernel of motivation. Wanting only to sit, or sleep, or just stay under the bed covers. Certainly, not springing forward ...

The Secret to Getting Unstuck
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The Portland Grief House

Welcome. Let yourself in. At our house we honor complexity and integration. We believe in being whole. We invite every tangled, stranded, bright and rusty, loved, neglected part of you to be ...

The Portland Grief House

Biofeedback

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NEUROFEEDBACK IS PERFECT FOR ADHD

While ADHD starts in the early years, about half of the children affected by this disorder can carry it into adulthood. A person struggling with ADHD will experience symptoms such as: Hyperactivity Attention-deficit Impulsive ...

NEUROFEEDBACK IS PERFECT FOR ADHD
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HOW DOES NEUROFEEDBACK WORK?

When you first heard of the term neurofeedback, what did you think? You might have furrowed your eyebrows in confusion and wondered: "What is that?" And I get it. It might seem ...

HOW DOES NEUROFEEDBACK WORK?

Cancer Support

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Counseling for Cancer

Receiving a cancer diagnosis may be one of the most difficult moments in your life. It may be even more difficult to move through the many stages of the cancer journey ...

Counseling for Cancer
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The OHSU Knight Cancer Institute

The OHSU Knight Cancer Institute, known as one of the pioneers in personalized cancer medicine, is an international leader in research and cancer treatment. Driven by its mission to end cancer ...

The OHSU Knight Cancer Institute

Child Therapy

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Kids could use a boost right now

You don"t need a pediatrician to tell you that kids today are feeling stressed. We"re all feeling it, and kids are no exception. They could really use a boost right now, ...

Kids could use a boost right now

Chronic Pain

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Why Spinal Cord Stimulation Might Be Right for You

If you have chronic pain, you know firsthand that it can take a toll on your physical and emotional well-being. Fortunately, innovative pain management solutions, such as spinal cord stimulation, can ...

Why Spinal Cord Stimulation Might Be Right for You
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Myalgic Encephalomyelitis/Chronic Fatigue Syndrome

Myalgic Encephalomyelitis/Chronic Fatigue Syndrome Topic Overview What is myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS)? Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) (say "my-AL-jik en-seh-fuh-loh-my-uh-LY-tus") is a disease that makes you feel so ill that you can't do ...

Myalgic Encephalomyelitis/Chronic Fatigue Syndrome

Codependency

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IDENTIFYING SIGNS OF CODEPENDENCY IN YOUR RELATIONSHIP

If you are looking for ways to improve your mental health, then it is important for you to think about forming healthy relationships. It is important to have emotional support from ...

IDENTIFYING SIGNS OF CODEPENDENCY IN YOUR RELATIONSHIP

Coping Skills

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25 Coping Skills for Anxiety

Anxiety can be quite uncomfortable When you"re experiencing it, it"s natural to want to make it go away. Here"s a list of 25 coping skills that can help in the moment when ...

25 Coping Skills for Anxiety
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BUILDING COPING SKILLS

Well, after more than a year of this pandemic, there is some light at the end of the tunnel. We have a little ways to go but it"s important to stay ...

BUILDING COPING SKILLS

Couples

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Relationship Success

The Relationship Success blog is my mini journal of breaking marriage and relationship news. It let's you... Know when new pages appear on www.marriage-and-relationship-counseling.com. Describes exciting and or romantic adventures you can take in ...

Relationship Success
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The Weight we Carry - Can we put our burden down?

Like many women, I grew up in conflict with my body. Namely, I thought I was too big. Too big for what, you might ask? I climbed mountains, I hiked for ...

The Weight we Carry - Can we put our burden down?
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Why Premarital Counseling Is Worth Your Time And Investment / Portland, Oregon

If you are fortunate enough to have found someone who inspires you to say a big, resounding "YES!" to each other for the rest of your lives, my suggestion is you ...

Why Premarital Counseling Is Worth Your Time And Investment / Portland, Oregon

Dementia

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Not Everyone Living With Dementia Is 75

After earning a master"s degree, Sarah launched her dream career. Within a couple of years, her life looked exactly as she"d always envisioned. She was leading a team at work. She"d ...

Not Everyone Living With Dementia Is 75
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Do's and don'ts for communicating with someone with dementia

If someone you care about has dementia, the challenges of breaking down your communication into simple ideas, concepts or directions can be frustrating. And it"s equally difficult for the person living ...

Do's and don'ts for communicating with someone with dementia
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Punching Dementia in the face one day at a time

Mom was diagnosed with vascular dementia in 2012. Dad vowed to keep his sweetheart at home and take care of her until the day she died, and my sister and I ...

Punching Dementia in the face one day at a time

Depression

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Why Today's Teens Are More Depressed Than Ever

After a decline in the 1990s, the number of young people that commit suicide has been increasing every year. While no one can explain exactly why, many experts say adolescents and ...

Why Today's Teens Are More Depressed Than Ever
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3 Signs You Might Be Struggling with Anxiety

Anxiety is our body"s response to stressful situations. Some level of anxiety in certain situations is completely normal and is in some ways helpful. When it is at a manageable level, ...

3 Signs You Might Be Struggling with Anxiety
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Tuning In: Listening to your Intuition.

How many times have you had a gut feeling and not paid attention to it? Often, we become so busy in our day to day lives that we ignore what our ...

Tuning In: Listening to your Intuition.

Domestic Violence

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Information and Services for Survivors

Are you a victim or survivor of domestic or sexual violence? Domestic violence includes hurting, threatening or putting someone down or making them afraid. It also includes trying to control them or ...

Information and Services for Survivors
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Domestic Violence Resources

No one is immune to domestic violence or an abusive relationship. It can happen to anyone. It happens to men and women of all ages, from all cultures, across all socio-economic ...

Domestic Violence Resources

Drug Abuse

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IS HEROIN A STIMULANT?

Heroin is an illegal recreational drug that is in the opioid class. It is a highly addictive substance made from opium poppy sap. Describing it does not answer the question, "is ...

IS HEROIN A STIMULANT?

Eating Disorders

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Risk Factors and Treatment Options for Adolescents with Anorexia Nervosa

Anorexia nervosa is a serious mental health condition that can affect people of all ages. Despite the growing recognition that anorexia nervosa can strike in later years or resurface after a ...

Risk Factors and Treatment Options for Adolescents with Anorexia Nervosa
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Food and Love

I was so struck by the discussion I heard on the radio that I had to pull over to write the words down: "someone who loves you is at home cooking ...

Food and Love
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Alternatives to Dieting

Wanna guess what my opinion of dieting is? Yep, exactly. It is all kinds of hope wrapped up in a shiny package that wears off after days or weeks or months ...

Alternatives to Dieting

EMDR

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EMDR Therapy

Are you having trouble with anxiety? Are you having a hard time getting over bad things that happened to you? Ready to try a new approach for depression or PTSD. If you have tried ...

EMDR Therapy
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EMDR Therapy in Portland, Oregon

MDR (Eye Movement Desensitization and Reprocessing) is a highly effective and well-researched therapy approach used to address the painful effects of trauma and a variety of other psychological issues. "EMDR is the ...

EMDR Therapy in Portland, Oregon
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ROSE CITY HEALTH & WELLNESS

We work compassionately and creatively with children, teens, adults and families to heal physical and emotional symptoms arising from trauma and other experiences. Trusted family and friends are encouraged to participate ...

ROSE CITY HEALTH & WELLNESS

Emotional Disturbance

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HELP FOR ZOOM FATIGUE

How are your eyes feeling? Dry? Tired? Just about everyone is spending too much time staring at screens these days, and we are feeling the effects of that in our eyes. ...

HELP FOR ZOOM FATIGUE

Fear

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FROM PORTLAND WITH LOVE: FACING FEAR IN A MOMENT OF HATE

"Tell them, I want everybody on the train to know I love them." Those were the dying words of Taliesin Myrddin Namkai-Meche who was stabbed by a white supremacist on a commuter ...

FROM PORTLAND WITH LOVE: FACING FEAR IN A MOMENT OF HATE
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9 Ways to Overcome Fear and Anxiety

Breathe deeply because it lets your nervous system know that it can chill out. Slowly expose yourself to the things you"re afraid of, so they"re no longer unfamiliar to you. Recognize when you"re ...

9 Ways to Overcome Fear and Anxiety

Grief-Loss

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Good Grief: Why Moving on Doesn"t Have to Be the Goal

When I shared that I"d lost my grandmother in 2019 with my professor, he hadn"t said much during the semester. During winter break though, not knowing my other grandmother had also ...

Good Grief: Why Moving on Doesn"t Have to Be the Goal
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Grief is the Price of Love

"Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found." Pema Chdrn Almost 6 months ago, I lost my sweet ...

Grief is the Price of Love

Hypnosis

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Anxiety Treatment Using BWRT

Our Time Has Come Every one of us has endured many challenging experiences and thoughts due to our potential exposure to the Covid-19 virus. Some of you have worked tirelessly as nurses, ...

Anxiety Treatment Using BWRT

Hypnotherapy

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Anxiety Treatment Using BWRT

Our Time Has Come Every one of us has endured many challenging experiences and thoughts due to our potential exposure to the Covid-19 virus. Some of you have worked tirelessly as nurses, ...

Anxiety Treatment Using BWRT

Infidelity

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What Is Infidelity?

It is easy to get lost in trying to define infidelity. When it comes down to it, most people say that it wasn"t the behavior that was painful (whether they had ...

What Is Infidelity?

Internal Family Systems (IFS)

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Internal Family Systems (IFS) Therapy

Internal Family Systems (IFS) psychotherapy is an evidence-based individual type of therapy that uses a non-pathologizing approach to healing. It is based on the idea that we all contain different parts ...

Internal Family Systems (IFS) Therapy

Intervention

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HOW TO HOLD AN ALCOHOL INTERVENTION

Alcohol abuse and alcoholism is never an easy subject to discuss with a loved one who may struggle with these issues. It is tempting to directly confront a friend or family ...

HOW TO HOLD AN ALCOHOL INTERVENTION

LGBTQIA+

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Suicide Prevention Resources

Our world has changed drastically in just a short period of time. While our community is more than familiar with trauma, current circumstances may increase difficulties for folks who are already ...

Suicide Prevention Resources
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Do I need an LGBTQ Couples Therapist?

There are many couples therapists in Portland, OR, and as a gay, lesbian, trans, queer couple, you might be wondering if it's essential to find someone specializing in LGBTQ issues. Isn't ...

Do I need an LGBTQ Couples Therapist?
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Anxiety Grab Bag

Anxiety. Pounding chest. Sweaty palms. Dry mouth. It happens to everyone. Maybe it's before a big exam or before seeing a group of people. Maybe for you, it's when eating a ...

Anxiety Grab Bag
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TWO SPIRIT AND LGBTQ HEALTH

Roller derby champion. Activist. Cyclist. Follow three indigenous members of the Two Spirit and LGBTQ community as they journey toward self-acceptance, supportive healthcare, and communities that celebrate them. ...

TWO SPIRIT AND LGBTQ HEALTH
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LGBT Senior Services in Portland

Portland has a reputation as a forward-thinking city and that extends to its LGBT community. The city elected its first openly gay mayor in 2009 and has long supported LGBT marriage ...

LGBT Senior Services in Portland

Marital

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Marriage Arguments: Can All Conflicts Be Resolved?

Marriage arguments can be upsetting. Most therapists agree that fixing marriage problems requires that couples learn to resolve their differences collaboratively, without criticism, anger or fighting. Where we differ is on ...

Marriage Arguments: Can All Conflicts Be Resolved?

Mental Health Services

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Hey teens, you matter.

Hey teenagers! I'm speaking to you. Remember that time your older siblings, parents, friends, or even the media led you to believe that your teenage years were going to be a ...

Hey teens, you matter.
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Do I need an LGBTQ Couples Therapist?

There are many couples therapists in Portland, OR, and as a gay, lesbian, trans, queer couple, you might be wondering if it's essential to find someone specializing in LGBTQ issues. Isn't ...

Do I need an LGBTQ Couples Therapist?

Mindfulness

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BREATHE YOURSELF HAPPY!

This is the answer for people who say, "I have no time to meditate" because the good news is, that you"re always breathing we just need to tweak it a bit! ...

BREATHE YOURSELF HAPPY!
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Anatomy Of A Spiritual Awakening

Some people awaken spiritually without ever coming into contact with any meditation technique or any spiritual teaching. They may awaken simply because they can"t stand the suffering anymore. ~ Eckhart Tolle Spiritual awakenings ...

Anatomy Of A Spiritual Awakening

Neurofeedback

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HOW DOES NEUROFEEDBACK WORK?

When you first heard of the term neurofeedback, what did you think? You might have furrowed your eyebrows in confusion and wondered: "What is that?" And I get it. It might seem ...

HOW DOES NEUROFEEDBACK WORK?
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NEUROFEEDBACK IS PERFECT FOR ADHD

While ADHD starts in the early years, about half of the children affected by this disorder can carry it into adulthood. A person struggling with ADHD will experience symptoms such as: Hyperactivity Attention-deficit Impulsive ...

NEUROFEEDBACK IS PERFECT FOR ADHD

Parenting

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Why Play is More Important Than Ever. (Plus 5 Tips for Playing at Home!)

Wow, here we are. Still. Many of us limiting contact and to flatten the curve of COVID-19. Meanwhile, bees are buzzing, trees are flowering, and squirrels are mingling all around us. ...

Why Play is More Important Than Ever. (Plus 5 Tips for Playing at Home!)

Play Therapy

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Why Play is More Important Than Ever. (Plus 5 Tips for Playing at Home!)

Wow, here we are. Still. Many of us limiting contact and to flatten the curve of COVID-19. Meanwhile, bees are buzzing, trees are flowering, and squirrels are mingling all around us. ...

Why Play is More Important Than Ever. (Plus 5 Tips for Playing at Home!)

Post Traumatic Stress Disorder

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ROSE CITY HEALTH & WELLNESS

We work compassionately and creatively with children, teens, adults and families to heal physical and emotional symptoms arising from trauma and other experiences. Trusted family and friends are encouraged to participate ...

ROSE CITY HEALTH & WELLNESS

Prolonged Exposure Therapy

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Exposure Therapy Information and Resources

Exposure is arguably the most important component of anxiety-related treatment. Despite decades of study, however, researchers are still developing an understanding of how it works and refining the procedures to improve ...

Exposure Therapy Information and Resources

Self Esteem

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How Negative Self Talk Affects You: Out of Control

When life is confusing, things feel out of control. Much like the negative self-talk of "not good enough," the message of "out of control" provides sense of being trapped or defeated. ...

How Negative Self Talk Affects You: Out of Control

Self Harming

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Oregon"s Rising Suicide Rate

Suicide is now the second leading cause of death among Oregonians ages 10-24. Even harder to hear, the CDC says that more than half of the people who die by suicide ...

Oregon"s Rising Suicide Rate

Substance Abuse

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Drug and Alcohol Addiction in Portland

Portland and five other cities fall within Multnomah County, Oregon. However, Portland is home to roughly 82% of the county population. Portland"s position within the Interstate-5 corridor makes it easy for ...

Drug and Alcohol Addiction in Portland

Suicidal Ideation

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Suicide Prevention Resources

Our world has changed drastically in just a short period of time. While our community is more than familiar with trauma, current circumstances may increase difficulties for folks who are already ...

Suicide Prevention Resources

Teen Issues

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Teens Need Group Therapy - Now More Than Ever

Parenting a teenager comes with its challenges on a good day; knowing how to support your teen during a pandemic is an entirely different feat. In this stage of human development, ...

Teens Need Group Therapy - Now More Than Ever

Teen Violence

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Teens Need Group Therapy - Now More Than Ever

Parenting a teenager comes with its challenges on a good day; knowing how to support your teen during a pandemic is an entirely different feat. In this stage of human development, ...

Teens Need Group Therapy - Now More Than Ever

Trauma

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The Heart of Trauma Informed Care

From Ana Hristi, MA, LCSW, Director of Education & Workforce Strategies, Trauma Informed Oregon Everyone in an organization has a role to play in trauma informed care (TIC), as, in every moment ...

The Heart of Trauma Informed Care
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Choice and Voice

Survivors of trauma have been denied their voice and often repeatedly. This can mean literally being silenced. For example, by an abusive partner who cuts off access from friends and family. ...

Choice and Voice
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Grief is the Price of Love

"Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found." Pema Chdrn Almost 6 months ago, I lost my sweet ...

Grief is the Price of Love

Trauma And PTSD

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Choice and Voice

Survivors of trauma have been denied their voice and often repeatedly. This can mean literally being silenced. For example, by an abusive partner who cuts off access from friends and family. ...

Choice and Voice

Mental Health PROVIDERSDIRECTORY